Appreciation and Gratitude Primer with Awakened Heart Spiritual Center

Ancient philosophy, spiritual wisdom, and modern science have been telling us for ages that appreciation is the key for a life full of satisfaction, wellbeing, and joy.  Psychology teaches us that of all emotions, gratitude is the most powerful conduit to connection and love for self and others.

On May 3rd this short and sweet talk for the Awakened Heart Spiritual Center will introduce the science and art of gratitude and appreciation. We will explore why both your quality of life and your life span are directly related to your ability to feel and express appreciation. You will also learn easy ways to establish a gratitude practice in your daily life and ways to 'prioritize positivity' with appreciation to amplify contentment, meaning, purpose, and joy in your life. Together we will practice a fun real-time positive psychology intervention to enhance your lens of gratitude.  

To deepen your practice of gratitude you are invited to sign up for the next workshop, Awaken in Appreciation Masterclass on Sat May 16th where we will peel back the philosophy, psychology, and physiology of appreciation to learn and practice multiple skills and gratitude interventions from positive psychology, law of attraction, and the science of telomeres.